START FITNESS NOW: SIT DOWN & SHAPE UP 1

Today is the day to take back control of your own body! Do you want to get in shape but don’t know where to begin? Do you find other workouts difficult and discouraging? Have you recently been diagnosed with Type 2 diabetes? Kim Lyons has collaborated with premier physicians to design a 2 in 1 solution to managing Type 2 Diabetes: a physician recommended workout coupled with the luxury of personal training, right where you're sitting!

Each of Kim’s 20-minute programs are a great tool in managing obesity and Type 2 diabetes, in part because they contain programs you can do just sitting in your chair, free from judgment and self-consciousness. Each workout consists of an energizing warm up, a chair workout and a cardio walk that everyone can do with guaranteed results. These workouts are designed for diabetics needing to start a fitness routine, or beginners of any age.

ONLY $19.95

START FITNESS NOW: SIT DOWN & SHAPE UP 2

The power to change is within you! Each of us has unlimited potential and, in the second workout in the Start Fitness Now series, you'll take the next step toward better health and wellness. Kim Lyons, in collaboration with premier physicians, has designed a slightly more challenging set of dynamic movements that will strengthen your body and core. Her workout will boost your heart rate without putting strain on your joints, helping you feel better and stronger and giving you the tools to showcase the person you really are.

The Start Fitness Now series offers you a 2 in 1 solution to managing your disease; a physician approved routine coupled with the luxury of a personal trainer that makes this the one stop shop for managing Type 2 Diabetes.

For everyone who doesn’t like to work out, or doesn’t think they can, what are you waiting for? Start Fitness Now!

ONLY $19.95

START FITNESS NOW: STAND UP & SLIM DOWN

A workout is a great way to start any day, and now you’re ready to advance to the next level!

Prepare to stand up and stare total body health in the face! Two new routines designed by Kim Lyons and top physicians give you a 2 in 1 Solution of physician recommended exercises and the luxury of a personal trainer to help you take charge of your health.

Each workout is progressively challenging and begins with a 3-minute warm up. 5 to 7 minute workouts using hand weights to help strengthen your arms, legs and core lead to 15-minute power walks, the final one incorporating weights to challenge your body and keep you moving.

There's no reason to be intimidated by something you know you can do, so let’s stand up and get started!

ONLY $19.95

Kim’s role on The Biggest Loser has brought her "no excuse" approach on fitness to America. A best-selling author and respected trainer, Kim is featured in the Biggest Loser cookbook, The Biggest Loser Training Book and The Biggest Loser Workout DVDs.

Dr Shaila Singh, MD is Family Physician specializing in Type 2 Diabetes and Weight Loss Management for over 22 years.

Most recently appointed to the Medical College of Wisconsin Institutional Review Board, she's taken her expertise and applied to the greater good of health and wellness. A committee backed by the Food and Drug Administration(FDA) and Department of Health and Human Services- the IRB approves, modifies or disapproves clinical trials, biomedical and behavioral research.

As a Diplomat of the American Association for Family Physicians (AAFP) Dr Singh MD finds the most reward in "Giving patients the gift of longevity. When I am able to empower a patient so that they see results and improve their quality of life- my work is done."